Partner Training is a great option for people who feel more comfortable when they train with someone they know. Having a friend or family member join your personal training session can also increase your motivation, make your workout more fun, and enhance your overall workout experience by adding an element of friendly competition. Additionally, having a partner rely on you to ensure they stay committed to their workout program is a great way source of inspiration for your own fitness journey. Our personal trainers will customize an exercise program that suits both you and your partner’s health and fitness goals and needs, even in the event that you and your partner’s fitness levels vary considerably.
Training with a partner is also a great option for those who may not be able to afford one-on-one personal training but require more personalized attention than small group training. Over the years, many of our personal training clients have brought in parents, children, significant others and friends to train with them at Body & Soul.
Still not sure it is the right option for you? You and your partner can book a 30-minute consultation with one of our incredible personal trainers to further discuss your health and fitness needs, goals, questions and concerns.