Committing to regular appointments at a fitness studio can be difficult for some people due to conflicting schedules, family responsibilities, budget constraints and location. For that reason, we offer our clients a Program to Go. Our trainers will work with you to complete a customized program, so that you may journey on the road to optimal health from the comfort of your own home. These programs provide instruction for proper form and multiple exercise options for specific muscle groups to ensure you receive a well-rounded program for your health and fitness needs.
Many people struggle with finding the time and motivation to exercise at home, particularly when they have to setup equipment each time and store it all away again. If you are serious about exercising at home regularly, consider optimizing your workout space.
Speak with our front desk for more information about these programs.