(604) 569-2888 contact@bodysoul.ca

Home Program

Body & Soul re-opened on Monday June 15, 2020; however, we understand that some clients may not yet be ready to return to training in the studio. In an effort to help you, we have created generic programs that will be suitable for most people. We realize that most people will not have a lot of fitness equipment at home and therefore the programs are generally built using minimal equipment.

These programs can be modified to suit your fitness level. Typically the easiest way to increase or decrease intensity is to increase or decrease weight, number of reps, or number of sets. Please take your time and be mindful of your body during each exercise. Use discretion and perform at your own risk