What is a Body & Soul consultation?
A Body & Soul consultation is an opportunity to sit down with one of our personal trainers to talk about your health and fitness goals.
During one of our 30-minute consultations, you can expect to:
- develop health and fitness goals that are specific, measureable, attainable, realistic and timely
- find out how we can help you achieve these goals through personalized training programs
- discuss your past fitness experience
- identify your training style preference
- identify what motivates you and what causes you stress
Why should I have a consultation?
We recognize that choosing a fitness studio can be a big commitment and we want you to be confident in your choice. Taking the time to talk to a trainer and develop a strong, trusting relationship is critical in achieving your goals. Learn about our studio, meet our trainers and find out how we can help you on your road to optimal health.