Did you know? If you want to improve your strength, you shouldn’t ignore your cardiovascular fitness.
Good aerobic fitness is required to help our bodies effectively and efficiently recover during, and after, a good strength training session. A well trained cardiovascular system helps ensure that our active tissue meets its metabolic demand, and can clear metabolic waste at a faster pace to allow you to perform and recover much better during, and after, your strength training workouts.
For $25 a month Body & Soul clients can use the cardio equipment outside of their scheduled sessions. Conditions apply and tax will be added. Speak with our front desk to purchase a cardio package.