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By reducing foods containing added sugars you can actually reduce your calorie intake without negatively affecting your quality of nutrition!

Think about it – most juices and soft drinks contain added sugars but provide little in the way of nutritional value. A couple of cans of pop can amount to a substantial amount of (unnecessary) calories without providing any nutritional value. There are several ways to reduce your added sugar intake; for instance, replace your soft drinks with water, eat fruit instead of drinking fruit juices and always check the ingredients list before buying food!

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