Depending on your goal, there are several ways to track and see progress, such as the bathroom scale or mirror, the waistband of your favourite jeans, etc. For some people, these methods provide enough motivation to get active and stay fit – but for many people, there is a need to see specific changes and better understand their current level of health and fitness. For these people, we recommend a comprehensive assessment, specifically, a Body & Soul Reassessment.
As a Personal or Partner Training client at Body & Soul, you began your journey after completing a comprehensive assessment based on cardiovascular and musculoskeletal fitness, level of balance, strength, and flexibility, calculation of body composition and measure of blood pressure and heart rate. Clients with an open Personal or Partner training package have a chance to see how far they’ve come by booking a complimentary reassessment. Your reassessment will show areas you have excelled in, as well as where you can still improve. In addition, you will receive a printed report showing your progress. You can then speak with your trainer to better understand your results, set new goals and receive a revised training program suited to your ‘new’ level of fitness. In addition, you can also add a Functional Movement Screen (FMS) to your reassessment for only $40. FMS is not for individuals with acute injuries, please speak with your trainer and see if you qualify.
Not currently a client at Body & Soul, but interested in booking a health assessment with one of our trainers? Call us at 604-224-BODY (2639) for more information!