(604) 569-2888 contact@bodysoul.ca


Eccentric exercise takes place when a muscle is under tension while it is lengthening. For example, the eccentric phase of a bicep curl is when you are lowering the weight in a controlled manner.

The biggest benefit of eccentric exercise training is the ability to produce the greatest magnitude of force with the least amount of effort. Since we are able to produce much greater force eccentrically, we can stress our muscles much more to stimulate muscle growth, and increase strength gains much more efficiently than concentric exercises (i.e. the lifting phase of a bicep curl).

Eccentric training is great for rehabilitation as strengthening the muscle eccentrically will help prevent injury. Done properly, eccentric exercise is great for the elderly population as it generates a lot of force with minimal energy. This can help with bone density and muscle mass

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

You have Successfully Subscribed!