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When you think about “cardio” fitness, what comes to mind? For many people the answer will be running; however, there are many ways in which you can improve your cardiovascular fitness that doesn’t involve running. For instance, as noted in the fitness tip, kickboxing is an incredible activity that helps boost your cardio; additionally, you may want to consider rowing, skipping, cycling, circuit training and – everyone’s favourite – burpees! It’s important to have a well trained cardiovascular system as it can ensure that your active tissue meets its metabolic demand, and can help clear metabolic waste at a faster pace to allow you to perform and recover better during, and after, your strength training workouts.

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