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It’s not uncommon to feel an increasing sense of hunger following a tough workout, but  grabbing a gooey cinnamon bun with extra icing after a workout is not ideal. A good post-workout snack provides your body with proper nourishment and helps it prepare for the next training session. Ideally, you want to consider a combination of carbohydrates and proteins, consumed within an hour of finishing your workout. Some good post-workout snacks include yogurt and berries, sliced apple with almond butter or veggies and hummus.

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