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Following are three tips to help you persevere and overcome obstacles on your health and fitness journey:

1. Adopt positive self-talk. Self-deprecating talk is disturbingly common, particularly as people compare themselves to other people – a phenomenon more common now that we are all so widely “connected” through social media platforms. Taking the time to reassure yourself and convince yourself of your worth can make a huge difference in helping you achieve your goals.

2. Establish realistic goals. If your goals aren’t attainable – whether due to your lifestyle or because the goals themselves are unrealistic – what’s the point? You will ultimately become stuck, sad, or angry and may ultimately give up.

3. Make a plan. It’s great that you want to achieve certain goals but how and when will you achieve them? Without a detailed plan (what, how and by when), you can’t effectively measure and note progress made.

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