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nutrition tip

It can be hard to leave yummy holiday meals behind, particularly if your fridge and freezer are stocked with leftovers. Holiday snacks and meals, while delicious and rich in flavour, should not influence too many future recipes as they will make it more difficult for you to get back on track. Now is a good time to get back to high quality nutritious meals and snacks. Some simple tips: 1) switch white rice with brown rice, 2) select fat-free or low-fat dairy products, 3) try lean meats and skinless poultry and 4) snack on fruits and vegetables.

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