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nutrition tip

Did you know liquids are easier to digest than solids? A nutrient-packed smoothie is a great way to kick off your day. Start with your favourite combination of fruits, vegetables, juices and milks and add supplements depending on your goals. Keep in mind that milkshakes are not the same as smoothies — they are typically cream and milk-based with limited natural ingredients, whereas smoothies consist primarily of fruits and/or vegetables. Many of our staff love to indulge in morning smoothies — ask us about our favourite recipes!

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