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nutrition tip

You just completed an intense 60 minute workout with your Personal Trainer. Nothing sounds better to you right now than a delicious, icing-covered cinnamon bun from the cafe down the street — you worked your butt off so why not, right? Sadly, this is a poor post-workout snack. A good snack should provide your body with proper nourishment and help prepare your body for your next training session. Consider a combination of carbohydrates and proteins, ideally consumed within one hour of finishing your workout. So drop that deceivingly tasty pastry and pick up some yummy yogurt and fruit or veggies and hummus.

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