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nutrition tip

Kids are often picky eaters and with the many junk food commercials on TV and the incredibly cheap fast food options available, it can be hard to ensure they are consistently eating well. One tip is to cook with kids at home. Including them in the process will show them that cooking can be challenging and fun! Plan meals to take place at regular times each day to help them develop a healthy routine. Finally, keep healthy snacks, such as healthy snack bars and fruits, within easy reach to help them crunch their afternoon cravings without spoiling their appetite.

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