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nutrition tip

With barbeque season coming to an end, you may want to throw one more Summer party before the weather turns cold and wet. Such events can be frustrating when it comes to sticking to your diet plans. Have no fear! The Heart and Stroke Foundation offers a great recipe for your final 2014 barbecue. With only 180 calories per serving (and only 15 minutes prep time), their grilled flank steak with BBQ veggies recipe is the perfect solution. Enjoy the summer while you can!

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