With kids back in school germs are flying and as the weather chills the last thing you want to do is battle a cold. In order to prevent and fight infection, your body needs an army of immunity boosting foods and nutrients. Probiotics are a great way to help boost your immunity by ensuring a balance between good and bad bacteria in the gut. Many yogurts, and some other products, contain probiotics.
Other nutrients experts believe have infection-fighting properties include garlic, ginseng and aloe vera (studies are being done to better understand the role of these nutrients). As always, be sure to drink plenty of fluids and always get a good night of sleep!