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Starting a fitness program is an exciting journey but it can prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need from your fitness program or how much your body can physically handle, you greatly increase your chance of injury. While this may not concern you, consider how an injury can further delay your progress in achieving your goals – not to mention other costs (financial, physical and emotional) associated with recovery.

It’s important when starting a new program (or starting from scratch) that you speak with a fitness professional to better understand what it is that you need to help you achieve your goals.

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