(604) 569-2888 contact@bodysoul.ca

Starting a fitness program is an exciting journey but it can prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need from your fitness program or how much your body can physically handle, you greatly increase your chance of injury which then delays your health and fitness progress.

If you are interested in beginning your health and fitness journey with 1-on-1 personal training, consider coming in for a consultation – allowing you the opportunity to sit down with one of our personal trainers to discuss your health and fitness goals!

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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