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If you enjoy the way your body feels during and after a boxing session or during a high intensity interval training session, why not consider incorporating these into every one of your sessions? It’s important that you communicate to your trainer what exercises you enjoy and which ones you dislike – otherwise, what’s the point? For instance, if you want to be pushed hard but can’t stand doing exercises like box jumps or burpees (we don’t blame you!), talk to your trainer.

Your personal trainer will always encourage you to step outside of your comfort zone but will never make you do something you are uncomfortable (or dislike) doing.

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