(604) 569-2888 contact@bodysoul.ca

If you enjoy the way your body feels during and after a boxing session or during a high intensity interval training session, why not consider incorporating these into every one of your sessions? It’s important that you communicate to your trainer what exercises you enjoy and which ones you dislike – otherwise, what’s the point? For instance, if you want to be pushed hard but can’t stand doing exercises like box jumps or burpees (we don’t blame you!), talk to your trainer.

Your personal trainer will always encourage you to step outside of your comfort zone but will never make you do something you are uncomfortable (or dislike) doing.

Check out our Instagram for some great fitness tips!

#mondaymadness #personaltrainervancouver #healthandfitness #bodysoulvancouver

Subscribe to The Fitness File

 

The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

You have Successfully Subscribed!