New Staff Members: Body & Soul is pleased to officially welcome Meghan Cross and Darlyne Dolap-Reece to the Front Desk Team! We would also like to wish Katherine Waud, former Office Manager, the best of luck on all of her future endeavors. We will miss you!
More Small Group!: Small Group Personal Training is now available Tuesday mornings at 9am with Personal Trainer Heather Williams. Sessions are held daily, call us for more information!
Comments & Feedback: Are you happy with the quality of your training? Are you able to get the time(s) you want with the trainer(s) you want? Let Angela Longstaffe, Owner & CEO of Body & Soul, know by emailing firstname.lastname@example.org. She values your feedback and would love to hear from you!
Nutritional Counseling: Diana Steele (Eating for Energy) recently stopped by to talk with our Personal Trainers about how she helps clients achieve their nutritional goals. Fitness goals such as losing weight, reducing stress and increasing energy are often directly related to what and how much we eat. Talk to your trainer about how nutritional counseling can help you achieve your goals