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A rainbow of vegetables and fruits.

It’s always a great idea to start adding veggies to every meal, but it isn’t always obvious how to go about this. For those who aren’t used to including fruits and veggies into their diet, here are some tips to help you eat more with each meal:

  • Breakfast: fruit smoothies are a great addition to any breakfast as they help give you that added energy boost for all of your morning tasks.
  • Lunch: prepare a small salad with some of your favourite fruits/veg for a great side salad – it doesn’t have to be complicated.
  • Dinner: steam or sauté peppers, broccoli or cauliflower for a more nutritious pasta dinner!

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