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Fitness Files

Our July Fitness File is out now! Learn more about:

  • Why you should consider training with more than one trainer
  • Why your trainer always reminds you to “bend your knees”
  • How you can help your kids eat better
  • Why your trainer needs to be aware of your high blood pressure
  • Our featured trainer of the month
  • Upcoming closures, new staff and more!

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Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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