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Committing to a solid workout program and eating at a caloric deficit will help you to lose fat. That being said, it is not possible to target specific areas for fat loss (a.k.a. spot reduction). Typically, the last places women lose fat are the thighs, buttocks and stomach, while men will usually lose their stomach fat last as well.

If spot reduction of fat were possible, everyone would have a flat tummy. Studies continue to show that targeting a specific area of your body for fat loss is just not possible. When your body loses weight, the weight lost is spread across your entire body.

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