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How often you work with your trainer will depend on a variety of personal factors (i.e. availability, money, etc.); however, you should be exercising (with a trainer or on your own) 2-3 times per week, with at least one day of rest between your workouts. Ultimately, how often (and at what intensity) you exercise will depend on your specific goals. We recommend speaking with a fitness professional to determine the best workout program as they can provide suggestions specific to your needs.

It’s important to note that it is possible to work out too often. Excessively challenging your body with physical demands – often considered ‘overtraining’ – can lead to both chronic and acute injuries. Planning adequate rest will help your body adapt to the work and improve.

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