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Myofascial release – commonly done by rolling parts of the body on a foam roller –  is often used to help relieve tension and improve flexibility. Using a roller gives you complete control over the intensity and duration. Generally, when using a roller, trainers advise clients to roll back-and-forth continuously over the tender area for 30-60 seconds. The roller can be a great tool; however, it can also be used improperly – please speak with your trainer for more information.

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