What does it mean to eat heart healthy foods? It means selecting foods that benefit your heart and positively impact your cardiovascular health.
Though you may think all fats are bad for your heart, the reality is that there are some great heart healthy fats that you should be including in your diet, including: monounsaturated fats (found in avocados, olive oil, etc.) and polyunsaturated fats (found in salmon, corn oil, etc.). Be heart healthy – include heart healthy fats in your diet, reduce and monitor your sodium intake and be sure to live an active and healthy lifestyle.