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Optimal health and fitness is a lifelong commitment and while your goal may have a specific deadline or clear end, maintaining the results of your hard work will require a long-term commitment to eating and living healthy!

Not surprisingly, what you eat can strongly influence how you feel – influencing your energy levels. Perhaps, however, your issue is less about what you’re eating and more about how much you’re eating. Some tips to help you avoid overeating include: eating several small meals throughout the day (to help prevent strong feelings of hunger in anticipation of one big meal), eating a well-balanced breakfast, taking time to chew your food, and taking time to plan and prepare your meals in advance.

Healthy living is a broad topic and can include things like reducing alcohol intake and caffeine or avoiding smoking; however, for the sake of simplicity, we want to focus on healthy living through regular exercise. Exercising regularly not only improves memory, stress level, energy levels, and (of course) your physical health (i.e. heart, brain, body composition, etc.), but it can also help improve your sense of confidence and overall happiness!


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