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Warm up to reduce the risk of injury and improve performance. Warming up will increase muscle and core temperature as well as blood flow which leads to faster muscle contraction and relaxation, increased muscle strength and power and increased rate of metabolic reactions.

A good warm up should include 5-10 minutes of a low intensity activity that raises your heart rate, ventilation, blood flow, deep muscle temperature and reduces viscosity. Enhance your warm up by including dynamic stretching and progressively increasing the intensity.

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