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It’s important to always keep your core engaged during this exercise. Breathe in on the eccentric movement (releasing the rope down), and breathe out on the concentric movement (pulling the rope back up). It’s important to avoid swinging your arms. Ensure your arms are kept tight by your side.

Tip: Tricep exercises are a great way to make your arms look bigger and fuller. The tricep muscle group is 2x bigger than the biceps. Strong triceps are necessary for all push movements, the stronger your triceps are the stronger your push movements will be. Sometimes people forget to target their triceps when training, so make sure you include at least one tricep exercise in your push workouts.

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