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Tightness in the upper back can impact not only our fitness program but also simple everyday tasks.

Reduced mobility and tightness through the upper back are issues that affect many of our clients and it is likely that you too may be afflicted with some kind of immobility through this area. Most experts believe that poor postural hygiene is to blame – consistently hunching over a computer or phone can lead to lengthened inactive muscles at the back and tight muscles at the front of the chest and shoulders.

**Disclaimer: This is a recommendation, NOT a diagnosis. If you are in severe pain, please contact a heath professional.**

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