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Pre-circuit tip: 1) warm up for 5 mins, 2) wear your gym shoes, and 3) check for hazards on the floor. You choose your intensity but try to avoid stopping for more than a minute between exercises. Consider 2-3 rounds to start.

– Push-ups: keep your hips still and core engaged. Be careful not to lock your elbows as you push up.
– Alternating backward lunges: push up through your front heel and remember to bend your knees simultaneously. Keep your shoulders over your hips and both toes facing forwards.
– Plank: keep your core and glutes squeezed. Relax through the back of your shoulders and maintain a neutral spine.
– High knee running: maintain a tall spine. Lift the knees towards your chest as you plant the foot landing on the toes.

Check out our Instagram video for this fitness tip!

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