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Circuit style training is a great way to break up your weightlifting session by adding some fast-paced cardio. Machine-based cardio can be quite repetitive and tedious for some people. It is important to keep your training interesting, which is why we encourage our clients to keep an open mind to trying new training styles.

Circuit training can vary considerably. A circuit could be completely cardio-based, or you could consider incorporating weights too. In this video, Anthony will demonstrate wall balls, a med ball plank and kettlebell swings.

Check out our Instagram videos for this fitness tip!

#circuittraining #cardio #personaltrainer #vancity #bodyandsoulvancovuer #kettlebellswings #fitness #weightloss #instafit

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