If you’re tired of the standard plank and dead bug exercises, you’ll love this ab exercise! The movement is quite simple; using a rope on one side of the cable machine – with your arms fully extended – pull the rope down straight across your chest diagonally down to your hip area.
Remember to perform this exercise slowly and with complete control of the movement to ensure you get the full benefits of the exercise.
Tip: if you really want to engage the core, do this exercise on both sides – back to back!
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