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This is a pull movement exercise aimed to target the back muscles. This exercise varies from the typical seated row or lat pull-down back exercise. It’s important to keep your training varied and be willing to try new exercises.

For this exercise you will need one end of a cable machine and a V-Bar. The exercise can be done either standing with the knees slightly bent or else sitting on a bench. The exercise itself works all the back muscles, especially targeting the lats. The forearm muscles in your arm and the bicep are the secondary muscles targeted.

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