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fitness files

The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • September is arthritis awareness month
  • fitness tip: control the movement of each exercise
  • nutrition tip: stay hydrated
  • club news: automated external defibrillation (AED), client perks and book your Chiropractic treatment online
  • staff spotlight: Karrar Khaku (personal trainer)
  • Q&A: what equipment should I use for strength training?

Check it out at www.bodysoul.ca/newsletter/2016September/

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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