The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- September is arthritis awareness month
- fitness tip: control the movement of each exercise
- nutrition tip: stay hydrated
- club news: automated external defibrillation (AED), client perks and book your Chiropractic treatment online
- staff spotlight: Karrar Khaku (personal trainer)
- Q&A: what equipment should I use for strength training?
Check it out at www.bodysoul.ca/newsletter/2016September/