The October issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- October 29th is World Stroke Day
- fitness tip: lunge progression
- nutrition tip: bloating and gas buildup
- club news: studio closure, auf wiedersehen Isabel and congratulations are in order
- staff spotlight: Iris Collins (personal trainer)
- Q&A: why does my trainer change up my workout each session?
Check it out at www.bodysoul.ca/newsletter/2016October/