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fitness files

The October issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • October 29th is World Stroke Day
  • fitness tip: lunge progression
  • nutrition tip: bloating and gas buildup
  • club news: studio closure, auf wiedersehen Isabel and congratulations are in order
  • staff spotlight: Iris Collins (personal trainer)
  • Q&A: why does my trainer change up my workout each session?

Check it out at www.bodysoul.ca/newsletter/2016October/

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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