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fitness files

The November issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • training FAQs (frequently asked questions)
  • fitness tip: resting between sets
  • nutrition tip: cold season – fighting back
  • club news: studio closure, new staff members, refer & receive and waitlist
  • staff spotlight: Nicole Britton (front desk supervisor)
  • Q&A: how often should I be working out with my trainer?

Check it out at www.bodysoul.ca/newsletter/2016November/

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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