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fitness files

The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • how a healthy lifestyle impacts your brain
  • fitness tip: are plyometrics right for you?
  • nutrition tip: plant protein vs. animal protein
  • club news: studio closure, introducing physio’s corner, custom group training and help us help you
  • staff spotlight: Juergen Reinhardt (head trainer)
  • Q&A: when should I be stretching?

Check it out at www.bodysoul.ca/newsletter/2017March

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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