The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- how a healthy lifestyle impacts your brain
- fitness tip: are plyometrics right for you?
- nutrition tip: plant protein vs. animal protein
- club news: studio closure, introducing physio’s corner, custom group training and help us help you
- staff spotlight: Juergen Reinhardt (head trainer)
- Q&A: when should I be stretching?
Check it out at www.bodysoul.ca/newsletter/2017March