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fitness files

The January issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:

  • new year – new you
  • fitness tip: why you should consider kickboxing
  • nutrition tip: the “nutty” truth
  • club news: thank you, one stop shop, client perks and new staff member
  • staff spotlight: Dr. Aaron Case (chiropractor & ART Therapist)
  • Q&A: I don’t like running – how can I improve my cardiovascular fitness?

Check it out at www.bodysoul.ca/newsletter/2017January/

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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