The January issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:
- new year – new you
- fitness tip: why you should consider kickboxing
- nutrition tip: the “nutty” truth
- club news: thank you, one stop shop, client perks and new staff member
- staff spotlight: Dr. Aaron Case (chiropractor & ART Therapist)
- Q&A: I don’t like running – how can I improve my cardiovascular fitness?
Check it out at www.bodysoul.ca/newsletter/2017January/