The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following:
- turn it up
- fitness tip: work within your target heart rate
- nutrition tip: improving your heart health
- club news: studio closure, testimonials, new staff member and run, row or cycle
- staff spotlight: Constance Batore (Personal Trainer)
- Q&A: how soon will I see results?
Check it out at www.bodysoul.ca/newsletter/2017February/