The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- 5 great resolutions for 2017
- looking for a holiday gift?
- fitness tip: pull-ups, chin-ups and grip variations
- nutrition tip: increase your energy
- club news: studio closure, Isabel update, holiday charity and healthy holidays workout program
- staff spotlight: Bryan Lopez (personal trainer)
- Q&A: can I skip my cool down and stretch?
Check it out at www.bodysoul.ca/newsletter/2016December/