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fitness files

The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • 5 great resolutions for 2017
  • looking for a holiday gift?
  • fitness tip: pull-ups, chin-ups and grip variations
  • nutrition tip: increase your energy
  • club news: studio closure, Isabel update, holiday charity and healthy holidays workout program
  • staff spotlight: Bryan Lopez (personal trainer)
  • Q&A: can I skip my cool down and stretch?

Check it out at www.bodysoul.ca/newsletter/2016December/

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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