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fitness files

The August issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • health and fitness life hacks
  • fitness tip: progress gradually
  • nutrition tip: calories and weight loss
  • club news: new staff members, studio closure and more
  • staff spotlight: Katarzyna “Kash” Labaziewicz (personal trainer)
  • Q&A: what is the best way to determine my aerobic fitness?

Check it out at https://www.bodysoul.ca/newsletter/2016August/

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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