The August issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- health and fitness life hacks
- fitness tip: progress gradually
- nutrition tip: calories and weight loss
- club news: new staff members, studio closure and more
- staff spotlight: Katarzyna “Kash” Labaziewicz (personal trainer)
- Q&A: what is the best way to determine my aerobic fitness?
Check it out at https://www.bodysoul.ca/newsletter/2016August/