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fitness files

The April issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • the power of a smile
  • fitness tip: avoid cutting corners
  • nutrition tip: are you storing your food properly?
  • club news: studio closure reminder, shockwave therapy, new staff member and waitlist
  • staff spotlight: Michelle Wong (head trainer)
  • Q&A: what can I do to resolve back pain?

Check it out at www.bodysoul.ca/newsletter/2017April

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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