The April issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- the power of a smile
- fitness tip: avoid cutting corners
- nutrition tip: are you storing your food properly?
- club news: studio closure reminder, shockwave therapy, new staff member and waitlist
- staff spotlight: Michelle Wong (head trainer)
- Q&A: what can I do to resolve back pain?
Check it out at www.bodysoul.ca/newsletter/2017April