(604) 569-2888 contact@bodysoul.ca

fitness files

The September issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • 5 tips to boost results & performance
  • fitness tip: let’s get ROWdy with some bands!
  • nutrition tip: dealing with junk food cravings
  • club news: studio closure, garage gate, refer & receive, and waitlist
  • staff spotlight: Luke Ramnath (Personal Trainer)
  • studio Q&A: I am experiencing pain in my elbow – how can Physiotherapy help me?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

You have Successfully Subscribed!