The September issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- 5 tips to boost results & performance
- fitness tip: let’s get ROWdy with some bands!
- nutrition tip: dealing with junk food cravings
- club news: studio closure, garage gate, refer & receive, and waitlist
- staff spotlight: Luke Ramnath (Personal Trainer)
- studio Q&A: I am experiencing pain in my elbow – how can Physiotherapy help me?
Check it out here.