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fitness files

The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:

  • “I want to try the impossible to show that it can be done.” – Terry Fox
  • fitness tip: the importance of warm-up sets
  • nutrition tip: how much added sugar are you consuming?
  • club news: studio closure, establish SMART goals, testimonials and return to training
  • staff spotlight: Pedram Enghiad (personal trainer)
  • Q&A: No pain, no problem?

Check it out at http://mailchi.mp/44791d179d9d/body-soul-september-2017-newsletter

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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