The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following:
- “I want to try the impossible to show that it can be done.” – Terry Fox
- fitness tip: the importance of warm-up sets
- nutrition tip: how much added sugar are you consuming?
- club news: studio closure, establish SMART goals, testimonials and return to training
- staff spotlight: Pedram Enghiad (personal trainer)
- Q&A: No pain, no problem?