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fitness files

The September issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • “the man who moves a mountain begins by carrying away small stones.” – Confucius
  • announcement: new personal training package
  • fitness tip: maximize your gains by minimizing rest
  • nutrition tip: post-workout snacks
  • club news: studio closure, referral program, custom SGPT and cardio package
  • staff spotlight: Kiran Parmar (Personal Trainer)
  • Q&A: ready for ski season?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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