The September issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- “the man who moves a mountain begins by carrying away small stones.” – Confucius
- announcement: new personal training package
- fitness tip: maximize your gains by minimizing rest
- nutrition tip: post-workout snacks
- club news: studio closure, referral program, custom SGPT and cardio package
- staff spotlight: Kiran Parmar (Personal Trainer)
- Q&A: ready for ski season?
Check it out here.