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fitness files

The September issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:

  • How often do I need to exercise?
  • fitness tip: hip hinge for hamstrings!
  • nutrition tip: food for fuel
  • club news: congratulations, new staff members, client appreciation event, and trainer testimonials
  • staff spotlight: Ben Kelly (Personal Trainer)
  • studio Q&A: Do I need to have an injury to see a physiotherapist?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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