The September issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following:
- How often do I need to exercise?
- fitness tip: hip hinge for hamstrings!
- nutrition tip: food for fuel
- club news: congratulations, new staff members, client appreciation event, and trainer testimonials
- staff spotlight: Ben Kelly (Personal Trainer)
- studio Q&A: Do I need to have an injury to see a physiotherapist?
Check it out here.