The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- keeping you safe
- fitness tip: back extensions 101
- nutrition tip: shredding the quarantine-15
- club news: studio closures, testimonials and refer & receive
- staff spotlight: Laura Claridad (Personal Trainer)
- Q&A: can physiotherapy help with my neck pain?
Check it out here.