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fitness files

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • keeping you safe
  • fitness tip: back extensions 101
  • nutrition tip: shredding the quarantine-15
  • club news: studio closures, testimonials and refer & receive
  • staff spotlight: Laura Claridad (Personal Trainer)
  • Q&A: can physiotherapy help with my neck pain?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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