The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- exercise and mental health
- fitness tip: build strength while losing weight
- nutrition tip: thanksgiving prep
- club news: new staff, studio closure, testimonials and refer & receive
- staff spotlight: Ryan Lau (Personal Trainer)
- Q&A: how can physiotherapy help improve my posture?
Check it out here.