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fitness files

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • exercise and mental health
  • fitness tip: build strength while losing weight
  • nutrition tip: thanksgiving prep
  • club news: new staff, studio closure, testimonials and refer & receive
  • staff spotlight: Ryan Lau (Personal Trainer)
  • Q&A: how can physiotherapy help improve my posture?

Check it out here.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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