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fitness files

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:

  • “I don’t want to get hurt”
  • fitness tip: when to incorporate instability
  • nutrition tip: are you getting enough fibre?
  • club news: studio closure, more Michelle, Commit to Fit and testimonials
  • staff spotlight: Karl Burton (Personal Trainer)
  • Q&A: why should I drink more water?

Check it out here.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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