The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following:
- “I don’t want to get hurt”
- fitness tip: when to incorporate instability
- nutrition tip: are you getting enough fibre?
- club news: studio closure, more Michelle, Commit to Fit and testimonials
- staff spotlight: Karl Burton (Personal Trainer)
- Q&A: why should I drink more water?
Check it out here.